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During a workout session, we aim to improve muscle strength, endurance, and explosiveness. To reach these goals, hard training is supported by the four main technologies in LP...

Among fitness movements, the squat is a classic exercise that includes multiple joints and targets a variety of muscle groups. From basic to advanced, there are many different...

In running, there is an important concept we need to know called the “gait cycle”. This starts when one foot makes contact with the ground, and ends when...