blog

1. Swelling or Pain (General Knee Strain) #176XT

Cause: Overuse, minor injury
Treatment:
Rest
Ice for 15–20 mins, 3–4 times a day
Use a compression sleeve or elastic bandage
Keep leg elevated
 

2. Knee Ligament Injury (e.g., ACL, MCL) - #570 / #793CA

Cause: Twisting, sports injury
Treatment:
Wear a knee brace (hinged for support)
Physiotherapy (strengthening + balance)
Severe tear? → May need surgery
Full recovery can take 6–12 months

3. Meniscus Tear (Cartilage Damage) - #793CA/#710A/#710

Cause: Sudden turn or squat
Treatment:
Avoid twisting/kneeling
Use cold packs 
Physiotherapy
Surgery only if the knee locks or pain persists
 

4. Patellar Pain (Runner’s Knee / Jumper’s Knee) - #758 / #733 / #581 / #781

Cause: Overuse, weak thigh muscles
Treatment:
Strengthen thigh & hip muscles
Stretch hamstrings and calves
Use a patellar strap brace
Avoid stairs and deep squats
 

5. Arthritis or Age-Related Pain - #571 / #710

Cause: Cartilage wear over time
Treatment:
Low-impact exercises (cycling, swimming)
Heat or ice packs
Use supportive knee braces
Weight control
Medicines if pain continues
 

6. Bursitis (Knee Swelling on Top) - #941 / #951 / #667 /176XT
Cause: Long kneeling, fall
Treatment:
Rest + avoid pressure on knees
Ice and compression
Use soft knee pads
Doctor may remove fluid if needed

Helpful LP Knee Support Products:

Compression Sleeve: General pain/swelling - #941 / #951/#176XT
Hinged Brace: Ligament injury - #710 /#570/#793CA/#710A
Patella Strap: Jumper’s knee - #758/#733/ #581/#781
Wraparound Brace: Arthritis or mild instability - #758 / #756